MINDSET (Pilar 1)

Embodied Pregnancy

The prenatal yoga journey that awakens your vitality, nourishes your joy, and gives you the tools to trust your body.

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Welcome Mama,

The right mindset transforms the way you live your pregnancy and welcome your baby into the world.
When you begin to trust that life always works for life, you open to the deep intelligence that already flows through you, the same intelligence that creates, nourishes, and brings your baby forth.

Education becomes empowerment. Understanding your body, your emotions,
and the natural process of birth turns fear and uncertainty into confidence and presence.

It all begins with trust, in life, in your body, and in wisdom. It starts here. 🌸

MINDSET ✺✹✺ BREATH ✺✹✺ MOVEMENT

In this section you find all resources necesary to navigate from aprehensions, to full confidence.
If it can feel overwhelming and dsicontrolled with too much or a lack of informations available, here are the fundamental aspects to live a serene and radiant pregnancy.

1. Disclaimer
2. What is physiological birth?
3. Fear/stress & relaxation/trust loops
4. The nervous system
5. The hormones involved
6. Brain Waves & primal states
7. A sacred experience
8. Mother instinct
9. Owning your birth
10. Prep for birth (movement + visualitsation)

This course will transform your pregnancy experience, guiding you to litterally own your birth story! Let’s transform the narrative around what is normal (and not common) by unleashing a primal power, arising a deep intuition and moving with what science already has proven to work.

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β€œIt all begins with an idea. Maybe you want to launch a business.”

Keith Finley

β€œIt all begins with an idea. Maybe you want to launch a business.”

Keith Finley

β€œIt all begins with an idea. Maybe you want to launch a business.”

Keith Finley

β€œMovement and breath is what you need for life and while creating it! I am in awe of the natural powers in motion while literally creating a little human and fee so much humility and excitement in sharing my experience with you! May your creation be a source of Joy and vitality.”
— Ola