Embodied Pregnancy
This PRENATAL YOGA journey awakes your vitality, nourishes your joy, and gives you the tools to trust your body.
✺✹✺ PRENATAL MOVEMENT PROGRAM ✺✹✺
Welcome Mama,
This is such a special time of our lives and so much fear is inherited from society, education and movies around birth. At least, this journey took me into a space of discovery deep down to revolve my beliefs and sustain the creation of Life with trust in Nature, confidence that my body is built to birth and I gathered here all the tools that served me to transform apprehensions into a blissful ad empowered pregnancy. Ready to share them all with you!
The body is the vessel of delivery
This course includes 16 exclusive prenatal movement classes designed to support you throughout your pregnancy. You can practice in any order you feel inspired and repeat as much as needed!
The Morning Beauty practices offer a gentle, nourishing start to your day, while the Vinyasa classes provide a more dynamic and energizing flow. The Flows with Props help you feel supported, create more space in your body, and gently access deeper areas with stability and ease.
Upon registration, you will also receive a comprehensive eBook to download by email, offering valuable guidance on practicing safely, understanding the physiological changes of pregnancy, and making the most of your journey.
IN THIS SECTION, FIND PRACTICES TO MOVE WITH EASE AND GRACE.
✺Morning Beauty x7
Gentle flows to feel
✺ Vinyasa x4
Core & Stretch Intensity
✺ Flows with Props x5
Birth Ball & Fabric
This course will transform your pregnancy experience, guiding you to feel your body!Unleashing your primal power and your deep intuition through your movement.
Before beginning your practice, please read the accompanying ebook carefully. It provides a deeper understanding of the physiological changes you are experiencing, along with important safety precautions and clear guidance on what to do and what to avoid throughout your practice.
Above all, listen to your body and honor its signals. If you have any questions or concerns, always consult your healthcare provider or practitioner before continuing.
“Movement and breath is what you need for life and while creating it! I am in awe of the natural powers in motion while literally creating a little human and fee so much humility and excitement in sharing my experience with you! May your creation be a source of Joy and vitality.”