FULL BUNDLE
Embodied Pregnancy
The prenatal yoga journey that awakens your vitality, nourishes your joy, and gives you the tools to trust your body.
MINDSET โบโนโบ BREATH โบโนโบ MOVEMENT
Welcome Mama,
This is such a special time of our lives and so much fear is inherited from society, education and movies around birth. At least, this journey took me into a space of discovery deep down to revolve my beliefs and sustain the creation of Life with trust in Nature, confidence that my body is built to birth and I gathered here all the tools that served me to transform apprehensions into a blissful ad empowered pregnancy. Ready to share them all with you!
This course will transform your pregnancy experience, guiding you to litterally own your birth story! Letโs transform the narrative around what is normal (and not common) by unleashing a primal power, arising a deep intuition and moving with what science already has proven to work.
Disclaimer
What is physiological birth?
Fear/stress & relaxation/trust loops
The nervous system
The hormones involved
Brain Waves & primal states
A sacred experience
Mother instinct
Owning your birth
Prep for birth (movement + visualitsation)
I.MINDSET
From fear to trust
II.BREATH
Breathing mecanisms
The diaphragma
The Pelvic Floor
Vocalisation
โฆโฆโฆโฆโฆโฆโฆ..
PRACTICES:
The yogic breath
Square breath
Nadhi shodhana to balance
Destresser breath
Relaxation for pain management
III.MOVEMENT
The body physiology
What to do and not do
Each trismester metamorfosis
โฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆ
PRACTICES:
Arising Intuitions x4
Gentle flows x7
Yoga in bed x3
Vinyasa x7
Core & Pelvic floor exercises x5
Ball flows x3
Back pain release x3
Sleeping Routine x7
The vessel of delivery
IV.+ AFFIRMATION
Tips for managing nausea
Tips for resorbing fatigue
Tips for emotional balance
Connection with your partner
Partner moves to prep birth
โฆโฆโฆโฆโฆโฆโฆ..
Meditations
10 rituals
Baby Blessing
Rebozo
โฆโฆโฆโฆโฆโฆโฆ..
Positive affirmations
Positive birth stories
Resources to feel further
Sound Healing Journey/ playlist
Building trust & confidence
A personal letter to you
My birth story
10 things that surprised me the most??
Journal Prompts for each trimester
Supplements recommendations??
Navigating the tides toolbox
EXCLUSIVE BONUS E-BOOK
MOTHERHOOD ESSENTIALS
โฆ COMING SOON โฆ
POST NATAL COURSE
What is physiological birth?
Fear/stress & relaxation/trust loops
The nervous system
The hormones involved
Brain Waves & primal states
A sacred experience
Mother instinct
Owning your birth
I.MINDSET
From fear to trust
II.BREATH
Breathing mecanisms
The diaphragma
The Pelvic Floor
Vocalisation
โฆโฆโฆโฆโฆโฆโฆ..
PRACTICES:
โบ The yogic breath
โบ Square breath
โบ Nadhi shodhana to balance
โบ Destresser breath
Relaxation for pain management
III.MOVEMENT
The body physiologyโจ
What to do and not do
โจEach trismester metamorfosisโจโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโจ
PRACTICES:โจโจ
โบ Morning Beauty x7โจ
Gentle flows to feel
โบ Vinyasa x4โจ
Core & Stretch Intensity
โบ Flows with Props x5
โจ Birth Ball & Fabric
The vessel of delivery
IV. AFFIRMATIONS
Building trust & confidence
Tips for managing nausea
Tips for resorbing fatigue
Tips for emotional balance
Connection with your partner
Partner moves to prep birth
Meditations
Positive affirmations
Positive birth stories
Resources to feel further
My personal story
10 things that surprised me the most
Journal Prompts for each trimester
PDF ??
EXCLUSIVE BONUS:
Get ALL the prenatal experience in 1 single bunddle!
Access all you need to embark on a radiant journay of motherhood: the explanations of physiological birt, breath, movement and affirmations practices
A personal letter to you
My birth story
10 things that surprised me the most??
Journal Prompts for each trimester
Supplements recommendations??
Navigating the tides toolbox
EXCLUSIVE BONUS PDF
MOTHERHOOD ESSENTIALS
OR Choose a specific topic of your interest:
โIt all begins with an idea. Maybe you want to launch a business.โ
Keith Finley
โIt all begins with an idea. Maybe you want to launch a business.โ
Keith Finley
โIt all begins with an idea. Maybe you want to launch a business.โ
Keith Finley
โMovement and breath is what you need for life and while creating it! I am in awe of the natural powers in motion while literally creating a little human and fee so much humility and excitement in sharing my experience with you! May your creation be a source of Joy and vitality.โ