Just 4 classes to make you feel good and inspired!
☀︎ Joyful Awakening - 4 short classes
Joyful awakening is a series of soft and gentle movement to feel yourself
& embrace the sensations through waves and breath.
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Wavy Flow
SEQUENCE: Spinal Waves - All Fourth - Diagonal Down Dog - Side Plank Heart and Hips - Chest Opening - Standing Waves
SEQUENCE: Spinal Waves - All Fourth - Diagonal Down Dog - Side Plank Heart and Hips - Chest Opening - Standing Waves
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Kinesphere
SEQUENCE: Virasana Seat - Spinal Waves - Kinesphere Perception - Side Length & Gentle Core - Chest Opening - Cat & Cow - Needle Torsion - Strength - Free Down Dog - Short Dog Torsion - Parsvotanasana - Hide Opening - Standing Half & full Split - Up & Down Soulders Opening - Back Body Lengthening & Bouncing
SEQUENCE: Virasana Seat - Spinal Waves - Kinesphere Perception - Side Length & Gentle Core - Chest Opening - Cat & Cow - Needle Torsion - Strength - Free Down Dog - Short Dog Torsion - Parsvotanasana - Hide Opening - Standing Half & full Split - Up & Down Soulders Opening - Back Body Lengthening & Bouncing
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Yummy Sun Salutations
SEQUENCE: Standing Waves - Uttanasana (Forward Fold) - Virabadrasana III transition (compression + expansion) - Anjaneyasana (Low lunge) & Waving Arms - Ardha Hanumanasana - Parsva Phalakasana (Side Plank) Up & Down…
SEQUENCE: Standing Waves - Uttanasana (Forward Fold) - Virabadrasana III transition (compression + expansion) - Anjaneyasana (Low lunge) & Waving Arms - Ardha Hanumanasana - Parsva Phalakasana (Side Plank) Up & Down…
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Floor Work & Hips
SEQUENCE: Floor work for Hips ReleaseIntuitive Free Flow Stretch & Spinal Waving - Spinal Stimulation & Embrace - Quinquonce (quincunx) Hip Awareness + Deer Pose Forward Fold & Chest Opening - Pigeon in Yang/ Sleeping Swan Yin - Agnistambhasana (Double pigeon) - Matsyendrasana (Torsion)- Gomukhasana Legs & Arms - Diamond (Fold Forward)
SEQUENCE: Floor work for Hips ReleaseIntuitive Free Flow Stretch & Spinal Waving - Spinal Stimulation & Embrace - Quinquonce (quincunx) Hip Awareness + Deer Pose Forward Fold & Chest Opening - Pigeon in Yang/ Sleeping Swan Yin - Agnistambhasana (Double pigeon) - Matsyendrasana (Torsion)- Gomukhasana Legs & Arms - Diamond (Fold Forward)
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