“Mudras are a portal to access Joy!
They are a way to savore the world through our senses & a deep sustain to meditation. They are alive, playful & empower us. ” - Ola
7 MUDRAS MEDIT • CALM
$25.00
One time
Start a full week meditation program with me! Discover the power of Mudras, with simple hand gestures to calm your mind and spirit.
✓ Short video tutorials on mudras practice
✓ 7 meditations associated to listen
✓ An e-book for a guided progression
✓ Unlimited access and material to download
👌 7 MUDRAS MEDIT • CALM
A path to (re)connect with your Presence.
Each Mudra is a sacred gesture, a key to open the doors of inner vision & intuition. In this guided journey, you’ll explore the ancient art of Mudras through daily reflections, inspiring insights, and embodied meditation practice.
7 Mudras to Calm :
Ground, release anxiety & find clarity.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.