The full bridge is half way to the wheel. But there is confusion on the naming. Therefore, I have bridge to make explicit, it's an accessible preparation and a satisfying posture as such.

This foundational posture precedes the deeper expression known as the Wheel (Urdhva Dhanurasana). Setu Bandhasana is a gentle yet powerful inversion — ideal for restoring the body and calming the mind.

Breaking down its structure helps uncover subtle spaces, allowing the full benefits to infuse your system.

PS: Practice the Wheel only if it’s already part of your regular practice and feels aligned with your body.