Inspired by the warriers set of postures, known as Virabhadrasanas, this flow takes you through the variation I, II, and III with creative variations designed to awaken the extremities—especially the expressive power of your hands.

Rather than seeking perfection, we explore alignment as a living, breathing sensation—guided by curiosity, not rigidity.
Each shape becomes a moment of exploration: grounded, fluid, and deliciously imperfect.