Unlock the ancient secrets of Nauli and transform your practice with expert guidance—master this powerful yogic technique to boost digestion, strengthen your core, and elevate your energy in just a few sessions!
” Nauli has made me feel both powerful and soft, deeply rooted yet spacious.
This internal cleansing practice activates a remarkable energy. As I empty my lungs and draw my belly inward, I feel a profound stillness — and with the return of the breath, a wave of fulfillment flows in!
Nauli doesn’t just impress with its external form, it builds a quiet resilience inside and generates vitality.” — Ola
☀︎ Nauli: abdominal churning
In the ancient yogic tradition, Nauli is revered as powerful practices that harness the body's internal fire (agni) to purify, strengthen, and rejuvenate. These techniques are not just physical exercises but profound tools for enhancing vitality, digestion, and overall well-being.
By stimulating the digestive fire (jatharagni), Nauli promote detoxification, improve organ function, and balance the nervous system.
Rooted in the wisdom of the Shat Kriyas (six purification techniques), this practice is essential for anyone seeking longevity, emotional stability, and optimal health, a real tool of biohacking!
Let’s explore each chapter to understand how to integrate these transformative practices into your life.