WEEKLY JOY ☀︎ STUDIO

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    10/29/21

    5 Tips for Beginners

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    Practicing Mindfulness.jpg
    10/29/21

    Practicing Mindfulness

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    10/18/21

    30 Minute Morning Flow

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    10/18/21

    15 Minute Midday Routine

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JUNE TOPIC - THE WAVE PATTERN

Spinal health meets flow state.

The wave is at the core of everything I teach.
It’s not just a movement — it’s a rhythm, a rewiring, a return.

  • A wave nourishes the spine, builds resilience, and unwinds tension.

  • It invites fluidity where there was rigidity.

  • And most of all — it drops us into presence.

This pattern activates your nervous system in the right way: alert, but not tense. Grounded, yet expansive.
From there, flow emerges — not forced, but felt.

The wave is not a performance.
It’s a conversation between breath, bones, and being.

JULY TOPIC - SPLITS & HIPS

Coming on June 28

AUGUST TOPIC - HEARTFULL

Coming on July 28