WEEKLY JOY ☀︎ STUDIO

Spinal health meets flow state.

The wave is at the core of everything I teach.
It’s not just a movement — it’s a rhythm, a rewiring, a return.

• A wave nourishes the spine, builds resilience, and unwinds tension.

• It invites fluidity where there was rigidity.

• And most of all — it drops us into presence.

This pattern activates your nervous system in the right way: alert, but not tense. Grounded, yet expansive.
From there, flow emerges — not forced, but felt.

The wave is not a performance.
It’s a conversation between breath, bones, and being.