MALASANA - Yogic Squat (32')

Release, Activation & Playful Entrances. In this exploration around Malasana (yogic squat), we play between activation and surrender.

Through dynamic entrances, soft landings, and subtle pulses, you’ll awaken the hips, legs, and core—while creating space for grounded lightness.

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PIGEON POSE - Hips & Shoulders (44')

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DRAGONFLY- Twist & Hips (59')